Today I raced the 3k. The race felt good but everyone got so spread out that it was basically like running alone and it made it really difficult. We got 23 seconds of altitude conversion so I guess you could say my time is 10:49 which is better than Idaho. Coach told me it's good I'm staying consistent and I'll be seeing improvement once the hard workouts go down. It's just frustrated because this whole indoor season has been a let down and I'm trying to stay positive and see improvement but it's not coming.
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