Ran the form mile then today we had a speed workout. We had 8x800's with 90 seconds of recovery. The goal time for us to hit was 2:45-3:00 so it wasn't too bad...just after doing so many of them you get pretty worn down. I kept pretty consisten through all of them even though I wasn't feeling quite up to par due to the fact that I ate two burritos right before I ran....yeah...bad idea. But I didn't even throw up and I did my very best with what I could do.
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