So the past two days I took off so I could get feeling better. And I feel tons better! So today we had a workout. We ran 2 laps of warmup and then went right into 2 laps at 80% which is a 5:50 pace. Then we ran off the track all the way to Home Depot at 80%. Thing is, it was windy and uphill. It made it really difficult and I felt like I was giving twice the effort as normal but not going any faster. So I just hung in there and finished the best I could. We ran hills on the hill by Home Depot and did 3 sets of 3. We were all so pooped that it made them hard but it was a good workout overall. After the workout we had weight lifting.
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