So today we had a workout. My group, which is the 5k/1500 group, ran 400's. Guess how many. Go ahead and guess. ....Twenty!!! 20 freakin 400's!!! He said that and I thought I was gonna die! We had 4 sets of 5 400's. The first set was at 88-91seconds. The second was 85-87 seconds. The third was 82-84seconds and the last one was as fast as you could go. I stayed in the 79-81 range. Half way through I felt super dizzy and pushed through the 3rd set but when I finished that I went to Coach and told him I felt super dizzy and he told me it was probably just a side effect from the workout and that I knew my limits better than he so he told me to decide. Well I had done 15 and only had 5 more so I decided to give it my best and I ended up finishing the workout. It was so hard and I thought I'd die after each one, but I'm so proud of myself for pushing through and finishing it. Our mileage added up super fast and I ended up running a little over 10 miles
| 