Today we had another speed workout. We had to run 2 miles at 80% which is 5:45-6:15 pace so we started on the track and ran a mile then out and up to Zions Bank. There we stopped for a little bit waiting for the light then we immediately started the canyon run which is 2 miles as fast as you can go up the canyon. I felt okay but going up some of those hills my legs would just give up and wouldn't let me go fast...it was really frustrating. But I got a new PR for the canyon run which is really good considering I was by myself for most part.
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