Today we had a workout, woo! We had 6 800's and the pace was nice so our break was only 90 seconds. After the first 3 it got pretty hard and it was only me and Ashley Hawkes doing them. She'd make me lead the first lap then she'd take off and I'd do my best to stay with her. I stayed pretty consistent though and the last one was faster which was good. It was a good workout as far as workouts go!
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