Warm up mile. Today we had a speed workout of 800,600,500,400x2. Our goal times for the 800 was 2:30 and the rest of the splits were about that same speed. So it was a super speedy pace. But Coach kinda got into my face about going hard and doing my best in workouts so I really tried my best to stick with Ashley Grey and it turned out pretty good. It was really tough, but I was happy with it and did my best which is all I can do!
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