Warm up mile. Then we found out this whole week will be high mileage as a kind of 'break'. So Ashley Gray took us on a new run and it was way fun. We kept like a 7:00 pace for a good portion of the run and our average pace was a 7:20. It was fast, but it didn't feel that hard so I think I'm getting used to these faster paces which is wunderbar....is that even how you spell it? Anyways, we had weights after. I gained 2lbs. of muscle... you better believe it.
| 