AM-Ran with Mia last minute so she wouldn't be alone. I thought I was supposed to get 5:16's again for the mile repeats. 5:16's? What am I thinking! I mean 6:16's! But my time went up and I was unaware and am truly sorry coach. But my times were 6:16, 6:16, 6:16 then 6:20. PM-Ran 3 out to Hot Nails aks Cold Hammers. Get it? See what I did there? Do you get it? Anyways, it was a good run and afterwards I did striders
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