| Location: Washington,UT,United States Member Since: Jul 02, 2011 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: My Records....(soon to be beaten)
1 mile- 5:21 2 mile- 11:21 3 mile- 18:44
Short-Term Running Goals: -Get in the 17 minute mark in the 3 mile -Qualify for state track...for reals-CHECK -Get accepted into college for running fast-CHECK -Be happy about morning practice...eh, who am I kidding...this goal will never be accomplished!
Long-Term Running Goals: How many goals are there?!? -Keep running -Don't get injured Personal: I am not married and have no children...unless you want to count my bulging biceps as my children...hahaha, I'm totally kidding!...no one really even reads this thing...right? am I right? eh, oh well!
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| | AM-Ran with Mia last minute so she wouldn't be alone. I thought I was supposed to get 5:16's again for the mile repeats. 5:16's? What am I thinking! I mean 6:16's! But my time went up and I was unaware and am truly sorry coach. But my times were 6:16, 6:16, 6:16 then 6:20. PM-Ran 3 out to Hot Nails aks Cold Hammers. Get it? See what I did there? Do you get it? Anyways, it was a good run and afterwards I did striders
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| | AM-Ran the 8 mile tempo with JP, Megan, and Mia. We tried to stick to our pace...but I'm pretty sure the watch broke or something. Actually we couldn't really even see the watch because it was so dark and mia didn't remember how to turn the light on. We did our best though and tried our best to get the right pace. PM-Ran 3 with the JaPeeZee and plyos afterwards. Then I waited forever and got an Icee! Thanks JP!
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| | Ran twelve 400's. It was just grand...I felt a little stiff on the first couple but then I got more warmed up and used to them. I was aiming to hit 1:24 and I got 1:25, 1:23, 1:22, 1:22, 1:24, 1:23, 1:23, 1:24, 1:22, 1:24, 1:23, 1:23. Whew! My heart rate was 100, 100, 105. Twas a good workout! | | Add Comment |
| | AM-Ran a normal 3 with plyos afterwards. PM-Ran 5 out to the firestation. It went by pretty quick and we got to show Ali and Megan the lovely doll head tree...turns out that Aubrey secretly lives there! Twas a good run. Except for the part where these weird boys kept yelling at JP and trying to get her number! JP almost did but I pulled her away! Afterwards JP and I did long jump practice. Later PM-I ran to my neighbors to get sponsor money and I'm counting it for mileage. Sue me.
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| | AM- Just three. PM-Ran hills...mmm...tasty. We had 8 to do and all was well and then coach told me I had to do 10! But honestly, they weren't that bad and the girls cheered for me which really helped. It was a good run...for the most part! | | Add Comment |
| | Met up with Mia, Liz, and ...i think that was it. We ran 6 to green springs and included 2 miles of tempo. It was kinda fun and Mia kept trying to sneak up on me but she's just too noisy! Twas a good run! | | Add Comment |
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