Stoner's Runs!

Am-3 to Arctic Circle

PM-Much to my surprise we had 3 today with striders.  It went by supah quick

Today we all went to the Talen Vaughn 5k.  Me, JP, and Mia arrived early to get in 2 miles to warm up.  Then we raced the 5k.  JP and I stuck together for most of it which pushed me to get a good pace going.  It seemed to go by really quick and I ended up being 1st for girls which was nice!  After we ran a mile cooldown and saw cute puppies and a monkey and ate the best oranges ever!  We also ran with Jacob for a bit which added a mile or so

AM-3 miles

PM-Today we had 4 mile repeats with 83%.  My time I needed to hit was 6:08. I felt pretty good on all of them, the last ones were harder naturally.  Jason pushed me though with me and him taking turns leading and surging.  My times were 6:02, 6:10, 6:06, 6:07

AM-3 in the morning with plyos

PM-Ran on the Ice House trial out in Green Springs.  Everyone was so excited and screaming with joy!  We decided to switch of leaders every half mile to keep things interesting and fun.  The first half was kinda hard just because it was practically all uphill but I didn't get very tired from it surprisingly.  The downhill half was the best part but kinda scary because ankles were rolling everywhere. 

AM-3 in thee morning

PM-Today is tempo day! Oh how we just love and adore tempo day!  JP and I started out really good and kept a 6:15 pace for probably the first mile-ish.  It went down to 6:20 and we stayed there until close to the turnaround.  Closer to the turnaround it fell a little to about 6:25.  The way back I felt myself getting tired but I kept trying to speed back up to the pace I needed but it slowly dropped in that first mile to about 6:30 and at the very end of my tempo it was around 6:38.  I felt good about it but kinda pooped out.  ...speaking of poop...I saw something that no one should see.  Good thing I don't have very good eye sight

AM-3 miles to Arctic Circle with plyos afterwards

PM- Ran to old man hills and did 1x800, 2x400's, and 4x200's.  The workout was pretty tiring but it went by pretty quick.  Doing those 200's with the boys really pushed me...even though I almost got knocked out by Jake'e elbow, sheesh!  The last one Mike and Casey really pushed me and helped me get a good time to end on.  We had weights afterwards.

AM- 3 in da mornin.

PM-Ran 4 with striders

Ran 3 to green springs.  Clinics afterwards

AM- Kosmin Test this morning!  I got 1320 meters which is like 7 meters farther than last time!   Bam!

PM- Today was the lovely decathalon!  My self esteem is now officially at rock bottom...I'm just not too great at the other events!  oh well.  We did 3 miles on the track in between the events

Ran 3 and striders around the track when not busy with the good ol' decathalon! ..wait, how do you spell decathalon...have I been spelling it wrong this whole time?  How embarrassing!  I mean decathlon! Ew, that just looks funky now!  The events for today weren't too bad...but my self esteem didn't go up whatsoever though!  The long jump was the only thing I was proud of!