Stoner's Runs!

Terday we run 4 miles out ta Green Sprigs.  All thee gerls run wid us and it werz reellay fun ter be wid dem again.  I gots ter have a reel nicshe talk wid Liz aboat da Chirstmas braek.  Wee also meet som crazey dudes thet yerlled at us.  Aftawurds we was leefting weeghts.  It werz reely chaullenging and I cern alreedy feel my biseps an calfes agrowing...welp..goudby fulks.  

Yo yo today we's ran outs ta Middletonizzy. We's arunning and Megizzle and Josizzle had to turn aroundizzle at 3...and we's may have led them a little stray stray. But that's okay kay. We's hads a pretty good pace-dizzle.  And we's was so excited that Aubsizzle stuck up with us for thee whole run-bizzle.  She did awesomizzle!  Some cray cray gangstas tried to runizzle with usizzle but we were just going to fastizzle for him to keep up wid us! The endizzle.

Today we had mile repeats which made me quite queasy.  But it turned out to not be that bad because we had such slow times to hit.  The first repeat I tried to control my pace to hit all my times but the girls behind me were stepping on my heels...literally.  okay not literally but I could hear them stomping behind me...literally.  Everyone was super fast the 1st time but the 2nd time we all worked on control and I think we all did much better on hitting our respective times.  I thought it was a nice workout to start the season with.  Afterwards we had weights again!  We added a little more weight to each exercise and it felt really good.  I had to get a bigger shirt because my ginourmous biceps got to big while I was working and it tore my shirt apart...literally.  Its crazy I know.

Today we ran out...excuse me...we drove out to green springs thanks to the lovely Aubrey!  I was super excited though because I love trail runs!  We ran and we ran and we ran and we ran and we ran and we stopped to breathe and let the girls catch up and we ran and we ran and we ran and we turned around and then we ran and we ran and we ran and we ran and we ran.  It was a good run!  Although I got jipped on winning the end of the run...i refuse to pay coach the supposed $5 I owe him.

Today we ran Foremaster.  The run up the hill was tiring but really not too bad and we waited for all our girls at the top then we started the tempo once they all got there.  I got side cramps on the top of Foremaster but it kinda went away as we ran down the hill.  JP was super ticked and angry at how loud I was stomping down the hill ;)  Our tempo stopped around Fossil Ridge and we had gone 1.8 miles.  The rest of the way was slow and I felt pretty tired and that last strech..because for some reason that road seems to go super slow. 

Today we ran 4 thanks to the beautimos winds that ruined our workout plans.  We ran the dog pound route and it was a pretty good run except to the sand went into my eyes and mouth!  Afterwards we did striders and weights!  Weights were really good...but not good enough to rip my shirt...

AM-3 miles

PM-Had 4 mile repeats.   My time I needed to hit was 6:08 but I honestly didn't do very well today.  My times were right on on my 1st two splits but the 3rd and 4th laps always got me behind.  I got a 6:16, 6:12, 6:11, 6:15

PM-Ran 5 miles out on Temple Quarry Trial.  It was a fun run and I love the trail...even though we tend to get lost along the way somewhere...but this time we did pretty good.  I tried throwing rocks to the side of the trail to scare JP and Mia but JP caught me and I blamed it on a noisy squirrel.  It was a good run!

AM-3 in da mornin.

PM-Ran 8 out to the river trail with 24min. of tempo.  I got right with Jake and we stayed on 6:20 for the first half but it fell as we went and I think we ended with 6:38 pace.  It went by pretty quick and felt like a decent tempo.

Today we had 2 800's on the old man hills.  I felt really good and Coach helped push me soooooo much!  I really appreciate him doing workouts with us sometimes