Stoner's Runs!

I ran 4 today with JP, Mia and Frida!  It was a great run!  It didn't even feel like 4!  We got to pet horses and mia and I, (being the horse-naming pros) named them prego-man, one sock, and no socks!  Great names, huh?  We thought so too!  Then we chilled at Frida's and ate her cereal! ...Thanks Frida! :)

Today I ran 4 with Kaylee, Mia, and JP.  It was a lot later in the day...because we may or may not of slept in super late...so it was pretty warm out!  We ran the same run as yesterday and tried to meet our friendly horses again...but they obviously didn't want to see us and ran to the far corner of the field!  Oh well...it was a fantastic run anyway!  Even if some dingle-brain locked us all out of her car! 

Today we got to run 5 with the team.  Piece of cake, right? ...Wrong!  I felt SO pooped!  Good thing we took a small break at Boulavards...and DID NOT get in trouble for horsing around (which we didnt't)...coach!!!  You fibber you!  So me, baby boyer, mia and jp ran together...since some of the other girls ditched us...and we had a great time, didn't we?  

Today was a trail run and I was SO excited because I love running on trails...until I started this one!  I felt okay at first and was chatting away...to no one really...but as we got along I was panting and couldn't bring myself to talk or anything.  And once I thought we had at least gone 4 miles...they told us to turn around and do the trail all over again!  It definately took some effort...and then coach came along and everyone started pushing the pace so we could impress him!  But overall...I guess is was a good run...I'm just a little out of shape!

Today we ran Double Churches.  It was a pretty good run.  Nothing too exciting happened...although...Roberts came along!!!  I was so happy that he could join us!  I miss running with that guy every day!

Today we ran the river run!  I was so happy because I had been previously told that we had a speed workout today...*cough* frida *cough* ;)  But it was a great run, although no one let me jump in the river, I had a good time!

I think we ran 5...i cant remember...sorry to disappoint you!

I cant remember where we ran...because I've procrastinated blogging...all i remember is we ran 4

Today we ran in Green Springs for our trail run.  Parts of the run were hard like those huge hills that never ever ended and I wasn't enjoying myself.  but other parts were fun and it was SO pretty out there!  I loved it...for the most part!

Today we ran 6 to Green Pole...but we never really went to the green pole!  We went to the start of Hell Hole instead..and then headed back.  It was a nice run and I felt pretty good!  Oh, and we ran by the courthouse thingy and the bell rang both times we went by!...pretty magical, I know!!!

Today I ran 4 out in St. George by the Dixie Center with Sam.  It was a great run although a little chilly!  We sped past all the slowpokes and even set a building on fire because we were SO fast!  I went by way too fast but I enjoyed it while it lasted! :)

Today me and JP met up at the school and ran 'green pole' because we didnt know any other 6 milers.  It was a fun run and kinda quiet...but that's okay because sometimes its nice to just think about things while you run!

Today we ran 5 out to 'fire station'!  It was fun running with all the girls and we saw some interesting things...like doll's heads hanging in trees...creepiest thing I've ever seen!!!  But it was a nice run overall! 

Today we ran 'Dog Pound'.   Honestly...not my favorite!  Me and JP kept falling behind the group and so to make up for it we freshman raced it back to the school!  And...not to mention names...but we beat Kaylee!  Pretty sure it took all her willpower to not race with us!  

Today was a love/hate run!  I hated it because it was absolutely HORRENDOUS going up.  Coach said it was pretty nice on the top of the hill...but I'm pretty sure we never found the top of the hill...because it never got 'pretty nice'....it just kept going and going and going uphill!  I loved it because we had a blast zipping down the trail!  We could just let go and the hill would do the work for you!  ...pretty sure Kaylee slid down half the hill...because there's no other way she got down that huge hill that fast!  It was a great run...only on the second half though!  

Today we ran 6 out to Washington Fields.  It was a okay run.  We stopped at the river on our way back and were going to swing on a rope over the river but...kaylee was too chicken! ..and she probably would've fallen in if she had done it!

Today we ran 6 on the Shoe Run!  My personal favorite!  It felt great and me and jp even found two golf balls that we enjoyed bouncing the whole way!...even if some people got annoyed by it!  It was a great run even if Jared randomly decided to join us and push the pace!  But it was a good run..the end!

today we ran green springs...after much debate and yelling (good thing

Frida was there to help us out!)  It was a good run!  The weather was

just fabulous!  We saw multitudes of  rabbits on Quail Ridge and dogs

everywhere.  It went by pretty quick and I felt great!  da end!

Today we ran 5.5...because we obviously dont know our runs very well!  We ran 'Shoe run'...again! But I'm not complaining because I love that run!  Me and JP got Rudolph and Randolph..(our beloved golfballs)..and bounced them the whole way...well...most of the way! We were going to jump in Sandburgs Pond...but then Megan reminded us of the hives she got from it...so we decided otherwise!   It was a great run and it went by fairly quick!  Then we did striders and weight lifting...bleck!  JP did her first set of the bench press (that slacker!) and lets just say...it was humorous! :P

Trail Run Thursday!!!  Yay!  today we went up the the Temple Quarry site by the St. George airport.  It started out way nice and got kinda hilly as we went but it was way fun!  Me and Kaylee pushed the pace and were flying (not on purpose)!  On the hill Kaylee pushed me...I wanted to stop..and i did a few times but she'd keep yelling at me that we only had .005 to go...yeah, it was a big pile of bull crap...but it kept me going!  Then JP caught us on the turn-around and told us to slow our horses downs!...except we went flying agian...this time with me, kaylee AND Jp!  It was a lot of fun and was a challenging kinda trail...but not too bad!

Today we ran Hospital...I'm not sure why...because its the most horriblest run in thee world!  But we survived...dont you worry!  I tried to get kaylee to run a different route but she wouldn't listen to me!  Then when we ran by the park for water, the drinking fountains were all broke!  After we were done I felt great from accomplishing that nasty 7 miler! 

Today we ran 6 in green springs!  I missed monday because of ap bio so my legs didn't feel so great.  But I had a good time with everyone!  We only stopped twice...i promise coach!  Once to use the restroom at the park in green springs then another time because kaylee had to pee....again!  But it was just a slow day for all us girls!  But on the way back we had some adventures with kaylee's face!  We dragged it along a wall, hit it on some signs, stuck it in a bush and even slapped kaylee's butt with her own face!  hahaha!  then we just abandoned her face in a bush!  the end!

So i had an ap bio lab today...so I only managed to squeeze 3 in. We kinda had to book it so I could make it and everyone was mad at me for pushing the pace but I eventually turned around and so they were happy again!  But I still had to book it back!  I seriously was going like a 6min. pace!  And yet, I was still late to the lab!  oh well!

AM-I got succored into morning practice by Mia/I've missed a bit of running this week and felt kinda guilty!  So I went 3 this morning and froze off my poor little hands....no one mentioned that it'd be cold!  sheesh! ;)  

PM-Trail day!  yay!  We went up to Dixie rock and ran right by there!  Some dingleberries thought that is was for sure a loop...and it wasn't!  So when we figured it out we stopped and to turn around....with a whole extra mile that we had accidentily done!  We tried to cut off as much as we could but it didnt help much...then 'someone' kept getting us lost!  not sure who would do that....  but we eventually found our way...even if it wasn't the right way, it led us to where we needed to go!  And then we got chastised for walking and going to far!  it was all claudia's fault!

When i discovered we were going 8...i decided to go golfing! ;)  except i knew coach would give me a high five...in the face...with a chair!  so me and jp decided to go!  we were then forced into running parkway...bleck!  It wasn't too bad...it just felt supah long!  But i felt great after we had finished!

I ran a 5k for the Children of Hope in the morning!  I ran with JP and Mia and felt great the whole time!  Plus there were delicious oranges after we finished running!  Then later I biked like 6 miles...so I think that can count for 3 miles in running!  And I got some battle wounds...so that makes it count even extra!!  The end

AM- Ran 3 in the morning at 6am...oh wait...someone was SO late that we actually ran at 6:30am!  So now we have a rule that we leave at 6 no matter what!...not sure how well that'll work out!

PM-we had to run old man hills...bleh.  We had 2 sets of 200, 800, 200.  It was hard and felt kinda weird to actually sprint again....but it wasn't that bad.  

Today we ran out to Washington!  I was opposed to it at first but it turned out okay...except my stomach felt weird the whole time...it felt like someone was yanking on my belly button!...sorry, too much info, huh?  But other than that, it was fun!  We discovered JP is a OBW (Official Bird Whisperer)...but in reality...I'm the bird whisperer!  And I got a valentine on my run!...from JP....but that's a minor unimportant detial!  Anyways, it was a good run!  da end!

AM-  Ran 3 to Arctic Circle.  

PM-We ran 5 to Green Springs.  I felt great and the run seemed to pass by quickly!  Then we had striders and weights...bleh.

Today we around the school and marked the course of the Taleah run.  It was kinda slow because we were waiting for coach to show us where to go...but I didn't mind!  Then we ran to Hot Nails!  I felt fine for the most part.

AM-Ran Arctic Circle

PM-We ran our last trail run today... :(  I love trail runs and will sincerely miss them! *sniff* *sniff*   Roberts came and I was so excited!  It was all uphill at first but it got better as we went along!  We got lost a couple times....it was Claudia's fault.  And we saw some helicopters that were super loud and then we drank a water bottle that we found...it was sanitary, i promise!  I think the run was 6...but thats very questionable...it felt very much like 7 or even 8! 

Today Mia, Frida and I all met up at Frida's...after waking some lazy girl up!  sheesh! And then we ran to the high school and signed up for the Taleah 5k!  I was kinda nervous because coach said to push it hard...I was kinda hoping the night before that I wouldn't have enough money to do the race so I could skip out...but i didn't!...so dont you fret!  The race started out kinda fast but I eased into it and tried to stay with Kaylee but she decided she wanted to run with Josh instead and took off!  But I tried my best and beat this annoying man who kept yelling at people to move for him!  It was a fun race!  And I even got a little medal and a life strength bracelet...that most definitely works  JP!..no doubt about it!  Then we ran a 1 mile cool down and went on our merry way home!

Today we ran Sunrise Hills...bleh!  3 full hills and 4 half hills...which really wasn't too bad compared with previous hill workouts.  It was a hard workout but very satisfying.  JP felt sick and had to sit for a while...I hope this doesn't happen too often, because I need her there to push me!  It was a pretty good workout but it really pooped me out.....that sounds kinda icky...what I meant to say is that the workout cause me to feel poopy/supah tired inside! 

AM-Arctic Circle

PM-We ran shoe run (my favorite!!!) with all the girls!  it was a good run!

AM- Arctic Circle

PM-Time Trial! yay!  I wasn't too excited for this but I knew I had to do it anyway...no matter how much whining I gave to coach.  One the first lap I remembered why I hated track but it got a little easier from there.  I kept getting a side ache though and that did not help at all!  The last lap i was pushing it and made the mistake of telling JP to come with me!  sheesh!  that girl just zoomed right past me!  It wasn't the best race and got me kinda down for the track season...I hope I can do better for real races.  

AM- arctic circle

PM-Today we ran to Washington Fields to that loner house!  the only reason I like this run is because we can whisper to the birds!   I felt kinda crappy and we got on some pretty interesting subjects and Kaylee told some sketchy stories that we really did NOT want to hear!...sheesh...those darn seniors!

AM-Arctic Circle

PM-Today we ran 6 out to the hospital.  It was a nice run but it seemed kinda long in light of that racey majig tomorrow...oh well!

Longest run I've ever run!  I was pretty scared at first but it wasn't even that bad!  I felt super great at first and told JP and Kaylee that but they quickly reminded me that we weren't even to mile marker 2 yet...The hell hole part was fun and went by fast.  After that it got a little harder and we started to lose JP.  We were really counting on Mia to get her back with us but it didn't happen.  Me and kaylee kept going pretty strong and were looking up ahead for girls that we could beat because we wanted to be in the top 10!  And then we even beat this old man that me and kaylee had been watching and wanted to go with because he had a good pace!  After that Kaylee got a little too excited about passing people and kept leaving me!  When i could catch my breath I'd yell and her and speed up to her but after a while I kinda gave up and stayed behind her.  I was only about 100 meters behind her at the finish but still...and when I heard them say 'Kaylee boyer, Women's 3rd Finisher' i just started sprinting!  I really wanted to place so I was able to beat one more lady and I'm pretty sure I got 5th in womens!  It was a fun race...although very long.  But i liked it and wouldn't mind doing it again! 

AM- Arctic Circle

PM-Today we ran Shoe Run nice and slow to recover.  It felt kinda hard and long though...my legs just feel fatigued!

AM-Arctic Circle

PM-Green Pole today.  Felt pretty good but also felt longish today!

AM-Arctic Circle

PM-Today we had old man hills...bleh!  We had 200, 200, 800 then repeat 3x!  I felt kinda sick on the 800's but the whole workout went by really fast and I felt so accomplished after we had finished!...although my left shin is starting to really hurt!

AM-Arctic Circle

PM-Today we ran 7 on the Green Springs Loop.  It went by supah fast and i got the great joy of talking with taylor and liz future lifes!  It was a good run.  We had weights and plyos after.  My left shin hurts SO bad...I'll ice it and stuff but I've never had shin splints before!

AM-Ran arctic circle

PM-Speed workout! Hoorah..we had six 800's at an interval pace which was like 3:08.  But we started as 3:04 then steadily into the two's.  Coach ran with us and it was so nice!  He runs like he's going slow, so I think I'm going slow..so I just feel great!  But I felt like he really pushed me.  But my shins hurt like crap.. 

AM-Ran Arctic Circle and my shin feels no better despite all the time I spent icing it and rolling my leg!  It hurts to just walk on it now too!  So now coach let me off a couple days to get better

Ran on the track today with JP.  Our shins are starting to feel better, but after our mini workout it hurt so bad!  But we did all the stretches and such...so hopefully that helped

Ran on the track with JP again.  My shins feel slightly better.  But we kept losing count of what lap we're on...so i'm not sure we ran it all!

Ran 3 in the morning with everyone.  my shins are starting to feel better

Ran to green springs with everyone!  I wanted to go farther but I'm not sure my legs would let me!  my shins hurt pretty bad...they felt fine the whole weekend until me and my dad had to go on a mad chase for Mary at walmart....because we kinda lost her while we were looking at some rugs...but she's safe and sound..dont you worry!

Ran four 800's with everyone at interval pace.  Me and Jp had to stretch our shins while everyone else did 200's.  They're starting to feel better and the 800's felt fine while i was running them

Ran green springs loop with 20min. tempo.  I tried to tell Kaylee that my poor little shins couldn't handle it but she made me do it anyway...and I felt fine.  I stuck with Kaylee for the whole tempo but fell a little behind at the last part...only because she sped off to say hi to her dad who rode by!  

I consider our angels landing hike to count as 3 miles...it was tough stuff!

Ran 5 in Coral Canyon...worst place to run...ever!  First of all, it was really hot and secondly, coral canyon is just not the place to run.  It's full of hills and creepers in the bushes!  I didn't feel very good during it and to make it worse...kaylee led us astray, that punk!  ...So I added a .05 to my mileage because of it!  But swimming afterwards felt pretty great!

So after a long process of debating where to run and if we should wear safety goggles and what not...we decided to run at the rec center!  After passing through tight security we ran 2 miles on the treadmills while watching puppies, harry potter, and nascar.  After 2 miles we got bored and ran 1 on the track then 1 on the treadmill...and then its all a blur.  But it was fun i guess!  

AM-3 to arctic circle

PM-Workout day..hooray!   We had 1200, 2x1000, 3x800 with DI warm/Hart's cool.  I must say that it was harder than it should've been! I guess I'm not really up to par with these full workouts or something because I did not feel like I normally do. but I made it

AM- the usual

PM-Today we ran to the church thingamabob.  Me and JP refused to run up foremaster so we chose the alternative run and ended up running by ourselves.  But whatever...it was worth it...i found a cool smoothie thingy.  Striders afterwards

AM-3

PM- Workout today...2x1000 and then 4x200 then repeat with DI warm/Hart's cool.  I felt like poo.  I relied of Frida greatly to get my spirits up.  I wanted to just quit and sit down and eat some ice cream while someone gave me a massage and fanned my face....is that too much to ask? ;)  But I made it...barely...I'm just so pooped from this week!

AM-3 to arctic circle

PM-Ran 5 in green springs and attempted to take a dip in one of the neighborhood fountain things...yeah, it didn't work out.  Afterwards we had 4 200's that felt kinda hard...but they weren't too bad.

AM-3 to arctic Circle

PM-Pine View Invite!  I was super excited today and tried to keep my nerves down so I wouldn't freak out.  But the race didn't turn out too well...and i don't know why!  I felt fine, I was confident but I just couldn't keep up or something.  I don't remember track being so fast!...I think I'm still stuck in the cross country mode and this race really took me by surprise.  But tomorrow I'm determined to be ready and do better.

Ran a 2 mile warmup.  I started the race out strong but once again I found it hard to keep up.  I was staying with Frida but some random man shouted that me and Frida were slowing down and so a billion girls passed us and separated me from Frida...and I never caught up...mistake #1.  I kept falling behind little by little but it wasn't as bad as the mile.  At the end I thought I was in last so I sprinted and ended up passing 2 more girls and qualifying for state!  ...that was pretty much my whole goal and I was excited for that!

AM-Arctic Circle

PM-Ran 8 miles with 4 sets of tempo mixed in it.  It was 2min. hard (1min. cool), 1min. hard (30sec. cool) then 30 sec. hard (30 sec. cool) then repeat....4 times!!!  I was dying by the third one and the fourth I pushed it hard just because I knew I was almost done.  But the rest of the run felt really long and slow.  Oh, and my shin is hurting like a ______(fill in the blank with something that hurts a lot...no vulgarness please!)  But really, it hurt way bad!!!  Especially after our tempo.  Me and Kaylee took an ice bath afterwards...which helped a ton...but I'm worried it'll be back tomorrow!  I hate this!...why can't my shins just feel fine and stop giving me grief!   

First Day of Morning Practice!!!...it felt like poo.  It was hot and I'm more out of shape than an overweight hippo.  We ran down to the Hell Hole area...please excuse my language.  It just felt longer than it should have been...what have these 2 weeks of break done to me?!?

Today we ran down past Quail Ridge and almost to Cheveron.  This means we had

to run up the huge hill by the fire station...what are you trying to do

to us coach?  We're still fat from the 2 weeks of break and he sends

us on this monster hill for day 2...it doesn't help the self esteem...lemme tell

ya! ;)

Today we ran the Maverik Run.  It was fun and I felt really good!  We even got to run with Megan, Kelsi, Aubrey and Kaelie!  Although...someone was shooting off rockets...pretty sure they were trying to kill us...i guess i better stop running then! ;)

Today we ran 3 on the grass.  I just love the grass...it cuts up my feet and also freezes them at the same time!  Its a great feeling!...didn't you hear my sarcasm?;)  Its really not all that bad but i still dont enjoy it as much as having my comfy shoes on!

Today we ran out to In n Out.  It was a really good run and went by pretty fast!  Me and JP we having a language translation contest the whole way...i won, of course! ;)  We even got to run with Liz Lunt!  it was a good day!

Today we ran our first 4 miles out on the Turtle Trail.  I didn't feel very well at all!  My knee killed the first part of our run then I just felt tired and worn out!  But on the bright side Roberts saw a snake and we taught kaylee how to spell 'cat'

Today we ran 4 on the dirt mile.  I felt much better than yesterday and the run went by really fast!  Prolly because Roberts had hilarious stories about Large Marge, mug shots, and such! Kids Camp afterwards was a blast! 

Today I ran by myself because of plans I had this morning.  Lets just say it was quiet and boring.  I spent my time wondering if my watch was even working and if ants eat broccoli. 

Today we did 4 on the dirt mile thingy!  It went by fast...mostly because I thought we had 3 laps...not 2!  But it was fun...well as fun as running can be!

Today we ran 4 around Parkway or whatever its called.  It was a good run and kinda hot!  But the best was was Roberts swearing*!  TWICE!  Haha, it was hilarious!

*Disclaimer*  Roberts is innocent of intentionally swearing.  He was just tired and tongue tied...at least that's what he says! ;)

Today we ran 4 on the dirt mile!  It went by fast and I felt great!  Kids camp was also a blast!

Today I ran up at my reunion...this is a big achievement...considering

that Rachel never runs when she's on vacation!  My dear father offered

to run with me but I only saw him for about %10 of the run!  We ran up

this dirt road and I think its really high altitude up here because I

couldn't breathe until i was halfway through my run!  But it was a nice

run...mostly because its cool and soo pretty!

Today I ran at reunion again!...look at me go..*sniff*...im just so proud! ;)  I thought it'd be fun to run up this trail me and my dad found...bad idea.  It was ALL uphill!  And the altitude didn't help one bit!  But the top of the trail had a great view of the Bear Lake...so it was kinda worth it...kinda.  

Today I finally got to come back to practice!  We ran out to the dirt mile, and I about died.  I felt like poo and kept getting side aches.  Perhaps it was because I had no dinner or breakfast...just maybe!  Yeah, i'm never missing a meal again!  We got to run will Kaelie (sorry if i spelt it wrong!) and Liz!  That was fun but I'm pretty sure they'll be the death of me!  they're speedy and they don't skimp out on that last lap! ;)  I can't wait for the season because they're going to do so good!  and they'll probably help me do better too!

Today we ran 6 out to Grape Vine!  It was a pretty good run although it was pretty darn long!  I didn't think I could do 6 yet but Roberts helped me out.  Once again Liz and Kaelie ran with us!  they're doing so good! And it makes me happy that they're being so determined and doing so well!  Our varsity team is going to be great!   

Today we ran 4 on the grass with striders afterwards.  We had some good discussion about food, hippies, and almond butter! 

Today we ran out in Green Springs!  We went on this trail called Mustang Pass or something like that.  Mia and I ended up running by ourselves and it was fun!...and also very hot and tiring.  But we had fun talking about babies, getting fat, and the future xc season!  

Today I ran 5 with JayPeeZee...that's her new gangsta name. It was a good run! Kinda scary at times going through quail ridge! ;) but no worries, I brought a knife on the run to keep us safe! and I may have accidentally thrown it at a lady gardening...whoops! But she was injured in no way...i promise!

Today we ran the dirt mile! Oh how I love running around on a dirt track!...its crazy fun! NOT! But its not that bad either! Today Liz and Aubrey ran with us the whole time..woot! they're going to be great!

Today I had the dumbest most un-epic run ever! ...just keeding! It was pretty much the exact opposite! Mia, JP and I drove out to the Motel 6 by Denny's and ran back to green springs! We had to make up some mileage to get up to 5 so we had a ball running through middleton and playing on their playground and with this creepy telephone thingy they had at the playground, screaming at a bunny who 'looked' super fake...but wasn't!  And we also gave eachother rides in a shopping cart, ran through the green springs golf course and ran through the sprinklers!  It was sooo much fun!  We definitely should do these kind of runs more often! :)

Today we had grass runs! first we ran around the neighborhood to get mileage in and then we ran grass loops! Thing is, some dumb-bummy told us that we had run 2.8 so us girls figured we only had to run 7 grass loops...but in reality we had only run 1.8 and needed 12 grass loops!  I was very angry...okay not very angry but i was a bit perturbed.  So we kept running and it was super super hot and sweaty because of the nasty humidity!  It just about killed me! ;)  oh, and we had good ol' striders afterwards!

Today we ran out in Tonnaquint Park! We ran on this bike trail and around and up then around down and down and back to the park...as you can imagine...the boys got lost! It was a good run though!  I got to talk to roberts a lot about life and such!  Liz and Aubrey were right with us the entire time!  I'm super happy Aubrey has been staying up with us!  she's been doing great and I'm sure she'll make varsity too if she keeps it up!

Today I ran on the beach with my pa!  It was fun jumping over piles of seaweed and dodging waves but it was really muggy...which isn't my favorite.  But still, a good run no doubt!

Today I ran 4 here and there.  I woke up late so my dad was busy when I finally got up to run so loren ran like 1.5 on the beach with me.  then I had to fill it in whenever I could...I did the best I could!

Today I had to fill in a run whenever I could again...but I only got up to 3.  oh well!

Yesterday I had to make an announcement in front of everyone at leadership camp to get running buddies to come with me at 5:30am and run or else I couldn't go running at all!  Everyone probably thought I was crazy but luckily I got 2 people to show up in the bitter cold morning...I honestly hoped that no one would show up so I could go back to my warm bed...but no such luck.  So me and some really buff sprinter dude and jessica's roommates brother ran together!  The sprinter man ran super fast the whole time and pushed our pace!  When we finally turned around we found a wild cat and the roommate kid thought it was pretty funny to kick it...I did not find it that amusing. at all.  So after kicking the wild cat we ran back and I had to settle for 3 since the sprinter dude was getting worn out...maybe because we we're going so flippin fast!  anyways...I'm just glad I got the chance to run!

After missing Wednesday's run because of my faulty alarm clock and receiving hate mail from angry runners who expected me to be there...I decided I could not miss today!  The thing is...all those angry runners didn't even show up...those bums!  So it was just me and Jessica's roommate's brother!  We ran pretty much around the whole town (it's a very small town).  It was kinda quite for the most part considering we were pretty much strangers, but we talked here and there!  He only wanted to go 3 but it ended up being much longer...whoops!  It was a good run overall though!

Today I did not want to get up at 5:30am again so I decided to run when I got home.  So me and JP met at the high school later in the day and ran 5 to the double washington churches.  It was a okay run...I was just SO out of shape and the heat killed me!  but on the bright side we saw a skunk!  it was so cute!  we also got yelled at twice...which I did NOT appreciate!  it always scares the heck out of me!...so dont do it!  or I will write down your license plate number and track you down. with a knife. and maybe a gun. and perhaps my mom.  But not really! ...I'm not that weird, sheesh!

Today JP, Mia and I met up at Mia's and run to the Summit Athletic Club!  It was only a 6 mile run so we had to add some mileage on as we went.  Mia wasn't feeling great because she was on a girls camp hangover ;) so me and JP finished alone and I was dying too by the end!  But it was a fun run and I'm suprised I made it all the way through it!  Afterwards we ate Mia's grape supply and did an ab workout!  It was super hard but my abs are much stronger now...if thats even possible..I mean they were already HUGE to begin with ;)  

AM-We ran 4 this morning!  Felt alright and it was fun to be with the team again finally!

PM-First run at camp!  We ran 4 down the boring road...but all the girls made it a lot funner...because that's a real word.  I enjoyed running with all of them!

AM-This morning we had 9...yeah, I wasn't too excited.  We ran down the great american trail...which didn't seem to be great and more american than any other trail I've been on.  But we ran down on it forever and found some cows and a pound with hardly any water but a billion little fish flopping around in it!..it was pretty gross.  The way back I wasn't feeling very well, but I stuck with it and it got better...pysch...it didn't get any better at all.  I think I was just super hungry so I was grateful for all the food when we got back!

PM-This afternoon we had 3 down the road.  It was a good run

AM-Today was the dreaded hill day.  We had to run a gruesome 2.5miles up nonstop hills and then a blissful 2.5 down the hills!  I felt pretty good so I didn't hold back on those hills and roberts helped push me through them!  it was a good run!

PM-We ran 3 with the boys...it was mia's idea.  And it turned out to be alright!  I thought we would die and fall back but we actually led them most the way...i think they went easy on us and let us lead them though! ...Kaylee would be proud none the less!

Today we ran our last time at camp...kind of depressing.  Roberts pushed me on those hills and I just couldn't back down so we kinda sprinted up them...but it was way fun and I was feeling really good.  The way back we saw a tree underneath another tree that roberts thought was really cool! It was a great run overall!

Today Mia, JP and I ran the hospital run.  We only ran to the hospital because we had run all around Lowes look for a bathroom and we counted that in our mileage.  Starting from Starbucks to the school we did our 2 mile tempo which turned out not to be that bad!  We kept a good strong pace for it but I'm pretty sure we didn't do it as fast as it was supposed to be...oh well, we did our best!  And the weird thing is, is that I had a harder time breathing down here than I had up at camp!  

Today JP, Mia and I met at the high school and ran to sandburgs.  It was a really hot day so we jumped into the river which was SO nice and I caught a half dead fish!  Then we kept going...at a very nice and easy pace...to sandburgs where we dove/belly-flopped in 3 times!  It was a great run!

Today we ran 4 miles out to the dirt mile.  I felt really good considering I've been sick.  Afterwards we had striders and then kids camp!  Kids camp is the greatest. just saying! :)

AM-Today we had a hill workout in Hells Hole.  Four 1min. sprints then five 30sec. sprints.  The sprints were fine and the girls really stuck to it and pushed me to go faster.  The way out of hells hole was horrible as usual!  I felt good halfway up then I felt like I had to throw up and my stomach really tightened up.  So Roberts being the good man he is, let me relax and we took it easy on the way back.

PM-I met up with Mia and JP...after creeping on Kaylee and being a great support team in her...tough times! ;)  Then we ran from the log lane church to the river and back.  Of course we jumped in!...and we may or may not have spent at least 15min. in the river.  It just felt soo nice!  and you could actually swim in it because it was flooded!  but it was also super dirty and we got 'instatans' from all the mud!  Then on our way home we found a wounded bird named 'Luck'....pretty sure Mia stepped on him!  But we sprinted to our cars...for the sake of the poor bird...and then we grabbed some towels and a basket and rescued Luck!  ...except he died. But we tried our best by feeding him and dripping water into his mouth and soon after jp and mia left he died in my arms!  It was quite the traumatic experience...i don't know if I can get over it. I buried him and made him a little headstone though. We will never forget our little friend!

AM-Today we only had 3 out to the Turtle Trail!  Hooray!  But then we had striders afterwards... Boo!

PM-Ran 3 at the school with the team and it was super sweaty...as usual.  Then we had weights and plyos...two words. Super. Sore.  

AM-Today we met up at Little Valley Park and ran hills...again!  My poor sore legs were crying for mercy!;)  We had three 30sec. sprints then five 5min. sprints.  The hill wasn't too bad and the boys actually helped me out a ton by letting me pass them!  Then we ran around 3 on the grass and learned some Japenese!  

PM-Today we ran 3 from the log lane church to the river again.  We couldn't swim for long at all because we had stuff to get going to.  It was a nice easy run though!

AM-Green pole...perhaps...kaylee said we were off on the mileage

PM-3 miles with weights and plyos...bleh!

AM-Ran dirt laps with all the ladies then kids camp.  My. very. last. one :(  I'm going to miss all those crazy kids!  

PM-3 miles

Ran 4 before I headed to the wedding!

Ran 5 with my padre!  The weather here is like 92 at NIGHT and 117 in the day!  It's ridiculous!...so as you can imagine...I was super hot, tired, dizzy and sick feeling by the time i got back!  Bleh, I hate the weather here!  And it was all on a track..so that didn't help.  But I did get to meet the coach of the school track i was running on.  So he talked to me and gave me a motivational speech about believing in yourself...so that part was cool! 

So as a nice welcome back coach provided a 1000 workout...yay!  6 of them...yay!  Me and JP pushed eachother throughout the whole thing and I got 3:40's on all 6 of them...which is quite consistent if you ask me!  It was a pretty good workout...considering I havent been able to run that often.

AM-Today we did three 2min fast, 1min recovery then four 400 fast with 30 second recovery.  They went well and i felt pretty good about all of them.  

 PM-Ran an easy 3 after our first day of school!

Am- Had 4miles in the morning

PM- Had 3miles plus striders. My legs are kinda tight!

AM 3 miles plus four 200's.  Mia was on my butt the whole time!  ...see mia, you CAN sprint! :)

PM: 3 miles green springs. Supah sweaty so we stopped for water here and there

My first race!  It was alright.  I knew I needed to stay with Aimee but I didn't...but that's not saying I won't get her next race!  I realized how much I need JP to help push me and keep up a fast pace!  After I finished the Hurricane girl almost barfed on my shoes...horrible way to end a race! ;)  Anyways, not my best..but i'm just going to keep improving!

AM- 6x 3min w/ 3min recovery and pizza hut warm and cool. It was a hard workout and I felt pretty good but my last one I kinda pooped out...whoops!  

PM-3 easy to sandburgs! Yay!  my favoritest run eva!  It was a PRIOB run.

AM-Ran 4 to Starbucks..one of my legs is UBER tight...and tends to scream bloody murder.  It was a good pace except when that gosh darn martha pushes us!

PM-We had 4.5 warm up which was nice and easy.  Then we had our Team Time Trial which I thought went well.  But once again...I'm missing that JP girl because she pushes me so much!  I was a loner for most the race and had no one but my imaginary friends to help me out ;)

Ran 5miles out to Target with fartleks..fartlicks..fartlecks...I dont know!  But it was pouring...okay it was sprinkling but for us St. Georgians it felt like it was pouring.   By the end we were thoroughly soaked!  I ran with Megan and Nicole and I must say it was one of the funner workouts!  Both girls did awesome and before we knew it, we were done!

AM-Ran 4 with JP and Mia

PM-Ran 3 with striders afterwards and weights and plyos and all that good stuff!  ...pretty sure this is the biggest my muscles have ever been in my life!...but that isn't saying too much

AM-Ran 3 with most the ladies and 4x200 sprints afterwards.  

PM-Ran 3 again and whew was it hot!

One of my favoritest races!  The start was a bit more nerve-racking than usual with Cam Levin's gun not working then a false start because the time didn't start...bleh, I like it when the start goes fast...and this one didn't.  Our start was kinda slow and me and JP both know that we need to work on getting to the front at the beginning.  I think I took coach's 'take it easy on this uphill' a little too much to heart...because I should've pushed it and got in that front pack as soon as I could've instead of waiting...next time though!  I'm determined to do better!  The whole race felt really good overall and I'm positive I can push it more and get up to Aimee.  So overall it was a good race but our next race we're going to stick to Aimee!

AM-Today we had 6x1000's..yum.  First of all there was a river flowing through the grass!  So, as you can imagine, we had pools in our shoes!...and now I have a new blister on my old blister!  Anyways, the workout went well.  My times were 3:35, 3:30, 3:26, 3:26, 3:34, 3:25. Not too shabby I guess.  It was a hard workout but I felt really strong and afterwards I didn't feel like crawling into a hole and dying!  

PM-Ran 3 miles on a run we made up!  Twas quite the adventure!  We had turns saying 'left, right or straight ahead'.  We ended up going to sandstone, running through the playground, behind the movie theatere and over to baby G's house for some delicious water!  Then we went back and it turned out to be exactly 3!  It was one of the funner runs for sure!

AM-4 miles out to starbucks

PM-Ran 5 on the shoe run with striders afterwards.  I believe I am the most hated girl on the team for choosing that run...  It was dang hot and everyone felt like crap...and sandburgs was full of crap so we couldn't even jump in to cool off!  Sorry guys!  

AM- 3x2min with 1 min recovery with 4x400 with  30 sec recovery. It was a good workout!  I like it a ton better than 1000's.

PM-Ran Hot Nails with all the ladies.  We stopped at the waterwheel park and sat in the little stream that goes through it...felt soo nice!

AM-Ran 3 plus striders afterwards!  the grass was all wet so it felt really nice!....although some hooligans wanted to poo on the baseball fields...who would do that?!?

PM-Ran 4 with Mia and Roberts.  The way back we couldn't stop talking...the conversation was just flowing today!  I honestly havent had on of these kind of runs in a loong time!  it just went by so fast because we wouldn't shut up...I enjoyed muchly!

AM-Ran 3 to arctic circle.

PM-Ran 9 out on the river trail with 30min tempo.  Pretty much the funnest run eva!  the tempo ended right at 4 miles...which was perfecto!  Then we took a break at a porta-potty and almost got into the river...but instead we chased ducks.  Then we stopped for a 'Pocahontas Moment' in the woods.  JP was a little paranoid and heard someone in the trees so our 'Pocahontas Moment' came to an abrupt end!  We started running again with this creep in the bushes on our minds...then JP gasps and I turn around, see someone sprinting towards us and I scream bloody murder and sprint.......then I look back again and its a biker...after he passed we laughed for at least a mile!  After finishing that run we started right into the runathon! Wooo!  That was pretty fun also!

Rest of the runathon in the ungodly hours of the night then I ended up with doing 3 400's for our dash for cash

AM-4 in thee morning with jp and mia

PM-Ran six 1000's at the JV meet.  They were alright...this course is such a hard one so I think all the girls were feeling it.  But the races went well! good job everyone!

AM-Ran 3...a little bit late...sorry everyone, I take all the blame.  Then we had striders afterwards!

AM-3 with 4 200's!

PM-Ran to Sandburgs...and ummm..had an accident.  poor guys...they're prolly blind now

AM-3miles to arctic circle.

Afternoon-3 miles at Sugarhouse Park! 

Race!-I must say that I love the Murray Course!  It's like you're a running Pocahantos!  Before the race I felt like a needed to eat some more but I turned out feeling alright.  The start was a mad house and I got trapped behind a billion hobos.  It eventually thinned a little and I was looking for JP's hair because I had lost her in the madness.  I kept passing people determined to get up to JP and help her out.  I eventually got her and said 'come on'...more like mumble it...so I really said 'csagdhl onsdahg'.  I was kinda confused on the course so I thought we were turning back to the finish when we really had another loopy thingy so that took me by surprise.  The finish went well though...mostly because I passed the girl I had been battling with the whole run.

AM: Workout! 4x30 sec F pace w/ 1 min rec, 3x800 I pace w/ 2 mine rec, 3x1000 T pace w/ 1 min rec. Felt lovely. Watched JP's flowing hair the entire time. I was mesmerized. The end. Just kidding! It was a hard workout and I didn't feel that great, but whatever. 

PM: 3 miles to Arctic Circle. Slowest 3 miles EVA because some hobo kept laughing and couldn't run at the same time. Sheesh.

AM: 3 to Arctic Circle with striders. Screamed at some random men. Fun fun.

PM-Had team time trial!   Ran DI warm up then we had our race. I felt pretty good the whole time and I improved my time by 13 seconds.  The only annoying thing was that I kept slipping around in the mud.  Afterwards we did a Harts cool down then we did 5 hill sprints which turned out to not be as bad as we thought!

AM-Did 4 with all the uninjured ladies.  Was a fun morning run.

PM-Ran 3 to Hot Nails.  Roberts started coaching us today...weird!  Some nice man gave me a water bottle from his smelly office...it really did have a...different...smell.  Mia secretly wanted me to get kidnapped by the nice man.  We did weights and plyos afterwards. Felt pretty good and we did partner stretching which really really helped!...perhaps I should do it more often.

AM-Ran 3 to arctic circle with 4 200's afterwards.  On our way to the track we witnessed this big bright line in the sky then it went up and fizzled out and it turned into this squiggly glowing cloud!  It was the coolest thing ever!  Plus little men popped out of it and a black hole formed and an oil drilling rig from Romulan appeared looking for Spock!  It was Cra-Zay!

AM-Arctic circle 3

PM-Ran 3 at sugarhouse....Mia found an iphone.  But I found 10 iphones..so I win!

RACE-Ran Herriman for the first time!  I must first say that this is probably the hardest course I have ever run!  I have never felt like collapsing before until this race.  The start was fine and I got a good spot on the first hill because people were going pretty slow on it.  On the top JP ran with and pushed me down the hill then back up the wash thingy.  The second hill was tiring but I still felt alright and the big loop up through the sunflower field let me calm down my breathing.  Going down the hill again killed my toes and then came mutha cussa! I hadn't seen the hill until I was right there racing...so after my eyes had a heart attack from just seeing the hill I went up and up and up and up.  I almost felt like stopping because of the dumb sand but I kept going...and my pace at the top of the hill was...lets just say it was not very fast at all.  I tried to calm my breathing and speed up but I felt soo tired from this course!  It wears you out really fast!  My finish was a bit faster but by no means a sprint.  Overall a fun and very challenging course.

Ran 7 today with Mia and JP.  We ran out towards the airport.  It seemed to go by really fast considering it was a 7 miler.  Our last mile was hard for our workout and it went well.  I was reluctant to start it at first but once I got into it, it wasn't that bad.

AM-Ran 5 with the last 2 miles indian runs.  Pretty much the funnest indian run ever!  When we went up to the front of the line we had themes to follow.  For example, our first theme was cowboy so we ran to the front while we 'rode' on a horse.   Then we did ballerinas(roberts loved this one), rockets, starships, motercycles, trees, etc.  It made the run go by really fast!  Afterwards we had four 200's

PM-Ran 3 with stadium sprints, 100sprints, weights and plyos.  

AM-Ran 3 with striders afterwards.  our toes froze...literally!

PM-Ran 3 to hot nails.  Partner stretched so I felt really good afterwards

AM: Michigan w/ 1 miles warm/cool. They actually weren't too bad.  Everything went well and I felt like we were pushing hard.  The last little bit of the last 800 I fell back and never got back up on the track.  next time I'll do better.  My time was 28:43

PM: 3 miles and 2x400's with weights and plyos afterwards. We ran out to 2450 but we made it up as we went so it was an adventure!

AM-Ran 3 with 4 200's afterwards.

PM-Ran 3 to good ol' sandburgs!  Had a nice swim...although afterwards my eyes swelled up...probably from the cow poo in the water.

AM-Ran 3 to arctic circle

PM-Nebo, nebo nebo...  I felt pretty good before the race and was ready to go...but i tripped.  some hobo accidentally cut me off so I tripped and tripped JP!  Thanks heavens they restarted the race!..or else me and jp would have had some catching up to do!  The second start was fine although I was still kinda jittery from falling and was self conscious of where my feet were going. The first mile was kinda crowded and people kept elbowing and shoving me!  It was just a physical race I guess!  2 random girls from other schools kept pushing me and helping me keep going and in the end I was 6th with a time of 19:59!  And I beat that hurricane girl!  So now I just need to catch Aimee!

Today we did a workout at sugarhouse park.  it was 2minH+1minE, 1minH+30secE, 30secH+30secE then repeat!  It wasn't too bad and I like that course so it was fun.  Then we ran to the jv race and watched them kick some patooty!

AM-Workout today! hip hip hooray! We had 3 30sec. hard, 3 800's, then 2 1000's indian style! The 30sec were fine and 800's I had to work harder to stick in all the way and the 1000's went well. I love doing indian runs with 1000's and I think it helps all the girls stick it in as long as they can.  twas a good workout.

PM-Ran 3 to greensprings with 4 hillsprints then 4 100 sprints and weights and plyos.  I felt like poo for the weights and plyos...I think I was just worn out from our workout this morning.  Coach Holt is the greatest ever... just wanted to throw that out there - discuss...

AM-3 with striders

PM-3 miles to hot nails.  I got tripped by a rock and got scraped pretty good so the rest of the run hurt because of my clumsiness. 

AM- Michigans today!  We had to do it all on the track because of the broken power line so it was a total of 17 laps!  Sounds horrible but it really wasn't all that bad.  I felt strong throughout the whole thing and I really liked being able to see the clock because that took my mind off of how I felt. Overall it was an awesome workout.  oh, and my end time was 27:31! 

PM-Ran 3 to the sportmans run that I guess Mia made up.  Liz got tripped by some rocks today!  Those darn rocks have it out for us!...Nicole is next.  Afterwards we had 2 400's which felt alright.  Weights and Plyos killed me again...I think I was worn out from michigans or something.

AM-Ran 3 to arctic circle with 4 200's afterwards.

PM-ran 3 to sandburgs.  my legs felt really worn out which is weird.

AM-Ran 3 and felt tired again.

PM-Cedar Meet today.  My start wasn't too great and I was a lot farther behind than I would have liked to be.  But I pushed up there and caught up eventually.  I stuck with some girl from salem hills.  I felt like I was pushing the whole time although I didn't feel really great.  I felt short of breath and worn out which hasn't happened this season until this race.  I did beat my pr from last year by 25 seconds though.  Overall it was a good race, but definitely not a great one.

AM- 3 1mile repeats and 4 200's with pizza hut warm and cool.  the mile repeats went well and I felt fine during all of them.  I thought the first 200 was a 400 so I was quite confused when everyone was killing it...but I figured it out.  Really good workout I think.

PM-Ran 3 miles with 4 stadium hill sprints then 4 100 sprints.  It was a good run...even if we did make fun of boberts for a good part of it!

AM-Ran 3 with striders afterwards.  froze our toes! ouch!

PM-Ran 3 miles with a mile warm up because I was being introduced to the new girl!  

AM-Ran 3 to arctic circle and had 2 400's afterwards.  the 400's felt fine and we had a good time beating up eachothers shadows!

PM-Ran 3 and raced Liz at the end!  she's a speedster!

AM-Ran 3 to arctic circle

PM-Ran to sandburgs today for the sake of tradition.  It was a good run and the water was kinda cold, but it felt soo good! I raced Taylor at the end of the run...what is with these speedy juniors!

AM-Ran 3 to arctic circle and raced Liz at the end...again!  there seems to be some kind of fad of freshman racing going on...suspicious

PM- Ran 3 i think!

Marathon today!  I obviously didn't run it...but i helped pass out water to half dead runners!  Mia and I both missed our alarms and missed our police escort to our aid station...so we drove over there to see if we could still make it and the cop we talked to told us better luck next year and we might as well go jump in a lake...he was a punk. BUT, mia and I, being the fugitives we are, parked the car and ran over there against the cops orders! mwahaha!  So we started around mile 25-ish and ran up to mile 22.  There were cops everywhere but we went into stealth mode and dodged them all!!!...they actually just waved to us as we ran by...but whatever!  When we finally got there we were welcomed by doughnuts and chocolate milk!  After a little bit we ran up the marathon course with Kaylee and Rachel H. and back to finish our 6 miler.  twas a good run!

AM-Ran 3 to arctic circle!

PM-Ran 3 to sandburgs and had a lovely swim!  We had 4 200's afterwards and then mia and I did an ice bath with some of the guys.  It felt really good!...and cold.

AM-Ran 3 to arctic circle like usual.

PM-Region!!!  I haven't felt so nervous for a race in quite a while!  I was kinda feeling sick and my legs felt weird but I kept telling myself it was just nerves and in the end, it went away in the race so that was good.  My start was pretty good...actually it was great, because I didn't trip this time!  JP moved up so I went with her and I was looking everywhere for that hurricane girl because coach had told me to go with her but i couldn't find her so I went right up with aimee.  I felt fine the first lap but on the second lap I started to fade a little off of aimee and stuck with the hurricane girl.  The last lap I wasn't feeling too great and my negative thoughts were going crazy but as I came close to the finish I knew I had to get the hurricane girl and I kicked it before she could and beat her.  Honestly, I have never ever felt so tired at the end of a race.  I felt like collapsing which is unusual for me.  I felt like I gave it my all and i hope to do the same at state!

AM-Ran 3 to arctic circlio

PM-Ran 4 up to green springs.  It was a good run..although the girls left me and mia when we went to the restroom! rude.  So we decided that we'd have to beat them to the school.  we did kinda run willy nilly through an intersection...safely of course...but we did end up winning! 

Am- arctic circle run

PM-800, 600, 400, 200, 400, 200.. pizza warm/cool. felt pretty good the whole time although i got soaked

Am- 3 to arctic  circlio yo yo

PM-Ran 6 wave hills.  delicsh

warm up, pizza warm/cool, relays 4x200. My team was me, taelor, and erin!  we were pretty bomb and we won in our hearts!

Ran 4 at some random school. It was kinda rainy and cold but we enjoyed it anyway

Had state today...obviously.  I was feeling pretty good and confident before the race...and also very nervous but I just tried to push that away.  The start was pretty good and the first 800 or so I was passing people to get to a good spot.  The hill I gained on a lot of girls which was nice and the second hilly part after the pond I caught some girls too but at the top of that hill I got really out of breath and I never seemed to catch it until the finish. then I started to get cramps as we came around the pond so I just tried my best to stick in and push to the end.  I got 10th and my time improved from last year by 7 seconds.  I wish I had a better race so I could've improved more but it is what it is

AM- 3 to the usual icecream shop.

PM-Ran 4 out to the church place.  good run if i say so myself!

Sunrise tires! hoooorraaay!  I felt fine of the first three but coming down on the third by stomach cramped up and I tried to get it to leave by breathing deep but it just got worse and worse.  I took it easy with Roberts for the last hill but it didnt seem to help much.  It felt tight the whole way back.

AM-Ran 3 as usual...my glutes have never been so sore.  And my stomach tightened up like it did yesterday....suspicious.

PM-Ran 6 to greensprings.  Still hurt but other than that it was a good run

AM- 3 to the usual icecream shop.

AM: Ran a chilly 3!

PM: 1min, 2min, 3min, 3min, 2min, 1min. hard with equal recovery and 10-20 sec of sprinting at the end of those sprints.  Felt fine and it wasn't a bad workout!

Today we like went like thrift shopping and it was like really like fun and we all like like me, Janzen, Mia and JPeezee like bought these totes big shirts and put them on and like we were like huge..like totes huge.  Anyways we like ran around downtown and like through the Ancestor Square then we like totes ran all the way to the temple and like took a picture and like said 'temple run' because we were like at the temple and like we were running...get it?  Anyways we like ran back after that and it was like only like supposed to be 3 miles but it was totes 4 miles.  Like I'm done now and I'm like even annoying myself so I'm like going to stop now.

Today I ran a trail run with Mia and JP.  Coach has had us run pretty much every trail in Washington County so it was super hard to find a new trail.  Mia was being frugal with her gas so we had to stop earlier than presumed.  We ran out to these random hills and went through a fence and found various items that had been shot to smithereens...so we were filled with trepidation.  But we continued onward despite our fears and had a grand ol' time...JP and Mia's report on the run, although, may be contrary to mine. The end! ...I hope you enjoyed my big vocabulary